Community Classes in the Lehigh Valley
Yoga | Meditation | Breath work 101 | Group Acupuncture | Somatic Healing & Movement Nutrition 101 | Kettle Bell Basics | Movement 101
Free and low cost $10 classes to help you along your journey to Good Health
Community classes and events.
One of the foundations of Good Health is community.
We believe that community has the power to create health far greater than any physician, clinic, or hospital.
Our goal is to make community healing, education, movement, and meditation accessible to everyone. Our classes are either free, donation based or low cost at $10.
We want YOU to be part of our growing Good Health community simply by showing up to one of our upcoming community classes events focusing on movement, breathe work, acupuncture, nutrition, and more!
$20- Community Acupuncture
Community Acupuncture is back! Saturdays at Good Health Easton, experience the benefits of a small group healing experience at an affordable rate.
Accessibility, effectiveness, research-based, results driven; community acupuncture is the quickest way to introduce a friend or loved one to Good Health.
Every Saturday morning - sign up for our 10am slot or 10:30am slot.
Sessions are 25mins long and focus on relaxation, muscle tension, addiction and cravings, or overall wellness.
Good Health is founded on the principle that healing, wellness, and foundational health education should be accessible to everyone in our community… Help us spread the word!
Discover the Power of Fermented Foods: A Hands-On Class Series
Discover the Power of Fermented Foods: A Hands-On Class Series
Unlock the ancient secrets of fermentation and transform your health with our immersive Fermented Foods Class Series! Whether you're a beginner or an experienced home fermenter, this series will guide you through the history, science, and hands-on techniques of making your own probiotic-rich foods and drinks.
First Class: Introduction to Fermentation
Our first session provides a dive into the history and science behind fermentation, exploring one of the threads that has connected so many traditional societies throughout time... enhanced gut health and immunity. You'll learn the step-by-step process of fermenting your own foods and leave with two easy, beginner-friendly recipes:
Kombucha – Brew your own fizzy, probiotic tea at home
Kefir – Make this creamy, nutrient-dense fermented milk
Plus, we'll help you get started by recommending the best at-home fermentation kits so you can begin your journey with confidence.
Preview of Future Classes
Get your microbiomes excited for upcoming hands-on sessions focused on building beneficial bacteria with:
Kimchi – Spicy, probiotic-rich Korean staple
Sauerkraut – Classic European gut-boosting ferment
Pickled Vegetables – Crisp, tangy, and packed with flavor
Whether you're here to improve your digestion, enhance your cooking skills, or embrace the art of traditional food preservation, this series is for you!
Reserve your spot today and start your fermentation journey!
$20- Community Acupuncture
Community Acupuncture is back! Saturdays at Good Health Easton, experience the benefits of a small group healing experience at an affordable rate.
Accessibility, effectiveness, research-based, results driven; community acupuncture is the quickest way to introduce a friend or loved one to Good Health.
Every Saturday morning - sign up for our 10am slot or 10:30am slot.
Sessions are 25mins long and focus on relaxation, muscle tension, addiction and cravings, or overall wellness.
Good Health is founded on the principle that healing, wellness, and foundational health education should be accessible to everyone in our community… Help us spread the word!
Rooted Resonance: A Grounded Practice and Sound Meditation
Join us for Rooted Resonance: A Grounded Practice and Sound Meditation for Good Health, where gentle somatic movement harmonizes the body for deep relaxation. Experience a soothing journey with Tibetan Singing Bowls, Gongs, Drums, and other sacred instruments, allowing you to connect with your inner peace and vitality.
Good for all ages and anyone desiring an experience of rest.
$20- Community Acupuncture
Community Acupuncture is back! Saturdays at Good Health Easton, experience the benefits of a small group healing experience at an affordable rate.
Accessibility, effectiveness, research-based, results driven; community acupuncture is the quickest way to introduce a friend or loved one to Good Health.
Every Saturday morning - sign up for our 10am slot or 10:30am slot.
Sessions are 25mins long and focus on relaxation, muscle tension, addiction and cravings, or overall wellness.
Good Health is founded on the principle that healing, wellness, and foundational health education should be accessible to everyone in our community… Help us spread the word!
FREE Group Meditation with Hannah
Beginner friendly meditation class to focus on unwinding, finding our inner calm and regulating the nervous system to start out the week! Bring a blanket, pillow or yoga mat.
Limited Spots, RSVP required.
$20- Community Acupuncture
Community Acupuncture is back! Saturdays at Good Health Easton, experience the benefits of a small group healing experience at an affordable rate.
Accessibility, effectiveness, research-based, results driven; community acupuncture is the quickest way to introduce a friend or loved one to Good Health.
Every Saturday morning - sign up for our 10am slot or 10:30am slot.
Sessions are 25mins long and focus on relaxation, muscle tension, addiction and cravings, or overall wellness.
Good Health is founded on the principle that healing, wellness, and foundational health education should be accessible to everyone in our community… Help us spread the word!
$20- Community Acupuncture
Community Acupuncture is back! Saturdays at Good Health Easton, experience the benefits of a small group healing experience at an affordable rate.
Accessibility, effectiveness, research-based, results driven; community acupuncture is the quickest way to introduce a friend or loved one to Good Health.
Every Saturday morning - sign up for our 10am slot or 10:30am slot.
Sessions are 25mins long and focus on relaxation, muscle tension, addiction and cravings, or overall wellness.
Good Health is founded on the principle that healing, wellness, and foundational health education should be accessible to everyone in our community… Help us spread the word!
$20- Community Acupuncture
Community Acupuncture is back! Saturdays at Good Health Easton, experience the benefits of a small group healing experience at an affordable rate.
Accessibility, effectiveness, research-based, results driven; community acupuncture is the quickest way to introduce a friend or loved one to Good Health.
Every Saturday morning - sign up for our 10am slot or 10:30am slot.
Sessions are 25mins long and focus on relaxation, muscle tension, addiction and cravings, or overall wellness.
Good Health is founded on the principle that healing, wellness, and foundational health education should be accessible to everyone in our community… Help us spread the word!
Rooted Resonance: A Grounded Practice and Sound Meditation
Join us for Rooted Resonance: A Grounded Practice and Sound Meditation for Good Health, where gentle somatic movement harmonizes the body for deep relaxation. Experience a soothing journey with Tibetan Singing Bowls, Gongs, Drums, and other sacred instruments, allowing you to connect with your inner peace and vitality.
Good for all ages and anyone desiring an experience of rest.
$20- Community Acupuncture
Community Acupuncture is back! Saturdays at Good Health Easton, experience the benefits of a small group healing experience at an affordable rate.
Accessibility, effectiveness, research-based, results driven; community acupuncture is the quickest way to introduce a friend or loved one to Good Health.
Every Saturday morning - sign up for our 10am slot or 10:30am slot.
Sessions are 25mins long and focus on relaxation, muscle tension, addiction and cravings, or overall wellness.
Good Health is founded on the principle that healing, wellness, and foundational health education should be accessible to everyone in our community… Help us spread the word!
FREE Group Meditation with Hannah
Beginner friendly meditation class to focus on unwinding, finding our inner calm and regulating the nervous system to start out the week! Bring a blanket, pillow or yoga mat.
Limited Spots, RSVP required.
$20- Community Acupuncture
Community Acupuncture is back! Saturdays at Good Health Easton, experience the benefits of a small group healing experience at an affordable rate.
Accessibility, effectiveness, research-based, results driven; community acupuncture is the quickest way to introduce a friend or loved one to Good Health.
Every Saturday morning - sign up for our 10am slot or 10:30am slot.
Sessions are 25mins long and focus on relaxation, muscle tension, addiction and cravings, or overall wellness.
Good Health is founded on the principle that healing, wellness, and foundational health education should be accessible to everyone in our community… Help us spread the word!
$20- Community Acupuncture
Community Acupuncture is back! Saturdays at Good Health Easton, experience the benefits of a small group healing experience at an affordable rate.
Accessibility, effectiveness, research-based, results driven; community acupuncture is the quickest way to introduce a friend or loved one to Good Health.
Every Saturday morning - sign up for our 10am slot or 10:30am slot.
Sessions are 25mins long and focus on relaxation, muscle tension, addiction and cravings, or overall wellness.
Good Health is founded on the principle that healing, wellness, and foundational health education should be accessible to everyone in our community… Help us spread the word!
Full Moon Cacao Ceremony & Sound Bath
Join us for an evening under the last super full moon of the year with ceremonial cacao and a sacred sound bath with Karen Vasquez and Hannah Souders. This ceremony will grant us the opportunity to review the last year, celebrate our wins, reflect on our growth, and set intentions for 2025!
Investment: $10 per person
Limited Spots. RSVP now.
$20- Community Acupuncture
Community Acupuncture is back! Saturdays at Good Health Easton, experience the benefits of a small group healing experience at an affordable rate.
Accessibility, effectiveness, research-based, results driven; community acupuncture is the quickest way to introduce a friend or loved one to Good Health.
Every Saturday morning - sign up for our 10am slot or 10:30am slot.
Sessions are 25mins long and focus on relaxation, muscle tension, addiction and cravings, or overall wellness.
Good Health is founded on the principle that healing, wellness, and foundational health education should be accessible to everyone in our community… Help us spread the word!
$20- Community Acupuncture
Community Acupuncture is back! Saturdays at Good Health Easton, experience the benefits of a small group healing experience at an affordable rate.
Accessibility, effectiveness, research-based, results driven; community acupuncture is the quickest way to introduce a friend or loved one to Good Health.
Every Saturday morning - sign up for our 10am slot or 10:30am slot.
Sessions are 25mins long and focus on relaxation, muscle tension, addiction and cravings, or overall wellness.
Good Health is founded on the principle that healing, wellness, and foundational health education should be accessible to everyone in our community… Help us spread the word!
Rooted Resonance: A Grounded Practice and Sound Meditation
Join us for Rooted Resonance: A Grounded Practice and Sound Meditation for Good Health, where gentle somatic movement harmonizes the body for deep relaxation. Experience a soothing journey with Tibetan Singing Bowls, Gongs, Drums, and other sacred instruments, allowing you to connect with your inner peace and vitality.
Good for all ages and anyone desiring an experience of rest.
Sourdough 101
Join us for a very special class this month with Meghann from Fiddler’s Farm in Harmony, NJ, as she teaches sourdough baking. Make some for yourself and take home the knowledge to create a house full of baked goodness this holiday season!
$20- Community Acupuncture
Community Acupuncture is back! Saturdays at Good Health Easton, experience the benefits of a small group healing experience at an affordable rate.
Accessibility, effectiveness, research-based, results driven; community acupuncture is the quickest way to introduce a friend or loved one to Good Health.
Every Saturday morning - sign up for our 10am slot or 10:30am slot.
Sessions are 25mins long and focus on relaxation, muscle tension, addiction and cravings, or overall wellness.
Good Health is founded on the principle that healing, wellness, and foundational health education should be accessible to everyone in our community… Help us spread the word!
Rooted Resonance: A Grounded Practice and Sound Meditation
Join us for Rooted Resonance: A Grounded Practice and Sound Meditation for Good Health, where gentle somatic movement harmonizes the body for deep relaxation. Experience a soothing journey with Tibetan Singing Bowls, Gongs, Drums, and other sacred instruments, allowing you to connect with your inner peace and vitality.
Good for all ages and anyone desiring an experience of rest.
$20- Community Acupuncture
Community Acupuncture is back! Saturdays at Good Health Easton, experience the benefits of a small group healing experience at an affordable rate.
Accessibility, effectiveness, research-based, results driven; community acupuncture is the quickest way to introduce a friend or loved one to Good Health.
Every Saturday morning - sign up for our 10am slot or 10:30am slot.
Sessions are 25mins long and focus on relaxation, muscle tension, addiction and cravings, or overall wellness.
Good Health is founded on the principle that healing, wellness, and foundational health education should be accessible to everyone in our community… Help us spread the word!
Rooted Resonance: A Grounded Practice and Sound Meditation
Join us for Rooted Resonance: A Grounded Practice and Sound Meditation for Good Health, where gentle somatic movement harmonizes the body for deep relaxation. Experience a soothing journey with Tibetan Singing Bowls, Gongs, Drums, and other sacred instruments, allowing you to connect with your inner peace and vitality.
Good for all ages and anyone desiring an experience of rest.
$20- Community Acupuncture
Community Acupuncture is back! Saturdays at Good Health Easton, experience the benefits of a small group healing experience at an affordable rate.
Accessibility, effectiveness, research-based, results driven; community acupuncture is the quickest way to introduce a friend or loved one to Good Health.
Every Saturday morning - sign up for our 10am slot or 10:30am slot.
Sessions are 25mins long and focus on relaxation, muscle tension, addiction and cravings, or overall wellness.
Good Health is founded on the principle that healing, wellness, and foundational health education should be accessible to everyone in our community… Help us spread the word!
$20- Community Acupuncture
Community Acupuncture is back! Saturdays at Good Health Easton, experience the benefits of a small group healing experience at an affordable rate.
Accessibility, effectiveness, research-based, results driven; community acupuncture is the quickest way to introduce a friend or loved one to Good Health.
Every Saturday morning - sign up for our 10am slot or 10:30am slot.
Sessions are 25mins long and focus on relaxation, muscle tension, addiction and cravings, or overall wellness.
Good Health is founded on the principle that healing, wellness, and foundational health education should be accessible to everyone in our community… Help us spread the word!
Gentle Release Yoga (Morning Class)
Investment: $10
Open to all levels. Beginners are welcome.
This gentle meditative yoga practice goes through a series of yoga poses that correspond to the 12 meridians we work with in east Asian medicine. Benefits include enhanced flexibility and joint mobility, calming the mind, and restoring balance to the meridians.
Sacred Cacao Ceremony & Meditative Sound Bath
Sacred Cacao Ceremony and Meditative Sound Bath with Brent Mackzo and Hannah Souders to open the heart and set intentions to move into the winter months, letting go of what no longer serves us.
This is a free GH sponsored community event. RSVP required.
$20- Community Acupuncture
Community Acupuncture is back! Saturdays at Good Health Easton, experience the benefits of a small group healing experience at an affordable rate.
Accessibility, effectiveness, research-based, results driven; community acupuncture is the quickest way to introduce a friend or loved one to Good Health.
Every Saturday morning - sign up for our 10am slot or 10:30am slot.
Sessions are 25mins long and focus on relaxation, muscle tension, addiction and cravings, or overall wellness.
Good Health is founded on the principle that healing, wellness, and foundational health education should be accessible to everyone in our community… Help us spread the word!
$20- Community Acupuncture
Community Acupuncture is back! Saturdays at Good Health Easton, experience the benefits of a small group healing experience at an affordable rate.
Accessibility, effectiveness, research-based, results driven; community acupuncture is the quickest way to introduce a friend or loved one to Good Health.
Every Saturday morning - sign up for our 10am slot or 10:30am slot.
Sessions are 25mins long and focus on relaxation, muscle tension, addiction and cravings, or overall wellness.
Good Health is founded on the principle that healing, wellness, and foundational health education should be accessible to everyone in our community… Help us spread the word!
Gentle Movement & Meditation 55+
Investment: $10 or $70 for 8 class series
Live life to the fullest with gentle movement! Join our welcoming class designed specifically for adults 55 and over. Enjoy effective, low-impact exercises that:
Improve flexibility and balance
Maintain strength and muscle tone
Boost energy levels and mood
Promote overall well-being
No experience necessary. Supportive and friendly environment. Embrace an active lifestyle and invest in your health today! Limited spots available, register now!
$20- Community Acupuncture
Community Acupuncture is back! Saturdays at Good Health Easton, experience the benefits of a small group healing experience at an affordable rate.
Accessibility, effectiveness, research-based, results driven; community acupuncture is the quickest way to introduce a friend or loved one to Good Health.
Every Saturday morning - sign up for our 10am slot or 10:30am slot.
Sessions are 25mins long and focus on relaxation, muscle tension, addiction and cravings, or overall wellness.
Good Health is founded on the principle that healing, wellness, and foundational health education should be accessible to everyone in our community… Help us spread the word!
Gentle Movement & Meditation 55+
Investment: $10 or $70 for 8 class series
Live life to the fullest with gentle movement! Join our welcoming class designed specifically for adults 55 and over. Enjoy effective, low-impact exercises that:
Improve flexibility and balance
Maintain strength and muscle tone
Boost energy levels and mood
Promote overall well-being
No experience necessary. Supportive and friendly environment. Embrace an active lifestyle and invest in your health today! Limited spots available, register now!
$20- Community Acupuncture
Community Acupuncture is back! Saturdays at Good Health Easton, experience the benefits of a small group healing experience at an affordable rate.
Accessibility, effectiveness, research-based, results driven; community acupuncture is the quickest way to introduce a friend or loved one to Good Health.
Regular Saturday schedule starts on June 1 at 10:15am, 10:45am, and 11:15am. Sessions are 25mins long and focus on relaxation, muscle tension, addiction and cravings, or overall wellness.
Good Health is founded on the principle that healing, wellness, and foundational health education should be accessible to everyone in our community… Help us spread the word!
Gentle Release Yoga (Morning Class)
Investment: $10
Open to all levels. Beginners are welcome.
This gentle meditative yoga practice goes through a series of yoga poses that correspond to the 12 meridians we work with in east Asian medicine. Benefits include enhanced flexibility and joint mobility, calming the mind, and restoring balance to the meridians.
Fall at the Farm/ Apple Picking at Rodale Institute
Fall on the Farm
Celebrate the harvest and the changing of the seasons with our Good Health staff and community at the Rodale Institute’s annual Fall on the Farm event. Enjoy all the best parts of fall, from fresh apple cider to pumpkin painting!
Live music and eat an organic meal from visiting food trucks. There will be activities for kids of all ages, free wagon tours of the farm, pumpkin painting, and a fall plant sale for our fellow plant lovers.
Call/ text (484) 935-3253 and let us know you will be coming!
Join us! Click here for more info.