Community Classes in the Lehigh Valley
Yoga | Meditation | Breath work 101 | Group Acupuncture | Somatic Healing & Movement Nutrition 101 | Kettle Bell Basics | Movement 101
Free and low cost $10 classes to help you along your journey to Good Health
Community classes and events.
One of the foundations of Good Health is community.
We believe that community has the power to create health far greater than any physician, clinic, or hospital.
Our goal is to make community healing, education, movement, and meditation accessible to everyone. Our classes are either free, donation based or low cost at $10.
We want YOU to be part of our growing Good Health community simply by showing up to one of our upcoming community classes events focusing on movement, breathe work, acupuncture, nutrition, and more!
FREE Group Meditation with Hannah
Beginner friendly meditation class to focus on unwinding, finding our inner calm and regulating the nervous system to start out the week! Bring a blanket, pillow or yoga mat.
Limited Spots, RSVP required.
$20- Community Acupuncture
Community Acupuncture is back! Saturdays at Good Health Easton, experience the benefits of a small group healing experience at an affordable rate.
Accessibility, effectiveness, research-based, results driven; community acupuncture is the quickest way to introduce a friend or loved one to Good Health.
Every Saturday morning - sign up for our 10am slot or 10:30am slot.
Sessions are 25mins long and focus on relaxation, muscle tension, addiction and cravings, or overall wellness.
Good Health is founded on the principle that healing, wellness, and foundational health education should be accessible to everyone in our community… Help us spread the word!
Rooted Resonance: A Grounded Practice and Sound Meditation
Join us for Rooted Resonance: A Grounded Practice and Sound Meditation for Good Health, where gentle somatic movement harmonizes the body for deep relaxation. Experience a soothing journey with Tibetan Singing Bowls, Gongs, Drums, and other sacred instruments, allowing you to connect with your inner peace and vitality.
Good for all ages and anyone desiring an experience of rest.
$20- Community Acupuncture
Community Acupuncture is back! Saturdays at Good Health Easton, experience the benefits of a small group healing experience at an affordable rate.
Accessibility, effectiveness, research-based, results driven; community acupuncture is the quickest way to introduce a friend or loved one to Good Health.
Every Saturday morning - sign up for our 10am slot or 10:30am slot.
Sessions are 25mins long and focus on relaxation, muscle tension, addiction and cravings, or overall wellness.
Good Health is founded on the principle that healing, wellness, and foundational health education should be accessible to everyone in our community… Help us spread the word!
$20- Community Acupuncture
Community Acupuncture is back! Saturdays at Good Health Easton, experience the benefits of a small group healing experience at an affordable rate.
Accessibility, effectiveness, research-based, results driven; community acupuncture is the quickest way to introduce a friend or loved one to Good Health.
Every Saturday morning - sign up for our 10am slot or 10:30am slot.
Sessions are 25mins long and focus on relaxation, muscle tension, addiction and cravings, or overall wellness.
Good Health is founded on the principle that healing, wellness, and foundational health education should be accessible to everyone in our community… Help us spread the word!
$20- Community Acupuncture
Community Acupuncture is back! Saturdays at Good Health Easton, experience the benefits of a small group healing experience at an affordable rate.
Accessibility, effectiveness, research-based, results driven; community acupuncture is the quickest way to introduce a friend or loved one to Good Health.
Every Saturday morning - sign up for our 10am slot or 10:30am slot.
Sessions are 25mins long and focus on relaxation, muscle tension, addiction and cravings, or overall wellness.
Good Health is founded on the principle that healing, wellness, and foundational health education should be accessible to everyone in our community… Help us spread the word!
$20- Community Acupuncture
Community Acupuncture is back! Saturdays at Good Health Easton, experience the benefits of a small group healing experience at an affordable rate.
Accessibility, effectiveness, research-based, results driven; community acupuncture is the quickest way to introduce a friend or loved one to Good Health.
Every Saturday morning - sign up for our 10am slot or 10:30am slot.
Sessions are 25mins long and focus on relaxation, muscle tension, addiction and cravings, or overall wellness.
Good Health is founded on the principle that healing, wellness, and foundational health education should be accessible to everyone in our community… Help us spread the word!
$20- Community Acupuncture
Community Acupuncture is back! Saturdays at Good Health Easton, experience the benefits of a small group healing experience at an affordable rate.
Accessibility, effectiveness, research-based, results driven; community acupuncture is the quickest way to introduce a friend or loved one to Good Health.
Every Saturday morning - sign up for our 10am slot or 10:30am slot.
Sessions are 25mins long and focus on relaxation, muscle tension, addiction and cravings, or overall wellness.
Good Health is founded on the principle that healing, wellness, and foundational health education should be accessible to everyone in our community… Help us spread the word!
Full Moon Cacao Ceremony & Sound Bath
Join us for an evening under the last super full moon of the year with ceremonial cacao and a sacred sound bath with Karen Vasquez and Hannah Souders. This ceremony will grant us the opportunity to review the last year, celebrate our wins, reflect on our growth, and set intentions for 2025!
Investment: $10 per person
Limited Spots. RSVP now.
$20- Community Acupuncture
Community Acupuncture is back! Saturdays at Good Health Easton, experience the benefits of a small group healing experience at an affordable rate.
Accessibility, effectiveness, research-based, results driven; community acupuncture is the quickest way to introduce a friend or loved one to Good Health.
Every Saturday morning - sign up for our 10am slot or 10:30am slot.
Sessions are 25mins long and focus on relaxation, muscle tension, addiction and cravings, or overall wellness.
Good Health is founded on the principle that healing, wellness, and foundational health education should be accessible to everyone in our community… Help us spread the word!
$20- Community Acupuncture
Community Acupuncture is back! Saturdays at Good Health Easton, experience the benefits of a small group healing experience at an affordable rate.
Accessibility, effectiveness, research-based, results driven; community acupuncture is the quickest way to introduce a friend or loved one to Good Health.
Every Saturday morning - sign up for our 10am slot or 10:30am slot.
Sessions are 25mins long and focus on relaxation, muscle tension, addiction and cravings, or overall wellness.
Good Health is founded on the principle that healing, wellness, and foundational health education should be accessible to everyone in our community… Help us spread the word!
Rooted Resonance: A Grounded Practice and Sound Meditation
Join us for Rooted Resonance: A Grounded Practice and Sound Meditation for Good Health, where gentle somatic movement harmonizes the body for deep relaxation. Experience a soothing journey with Tibetan Singing Bowls, Gongs, Drums, and other sacred instruments, allowing you to connect with your inner peace and vitality.
Good for all ages and anyone desiring an experience of rest.
Sourdough 101
Join us for a very special class this month with Meghann from Fiddler’s Farm in Harmony, NJ, as she teaches sourdough baking. Make some for yourself and take home the knowledge to create a house full of baked goodness this holiday season!
$20- Community Acupuncture
Community Acupuncture is back! Saturdays at Good Health Easton, experience the benefits of a small group healing experience at an affordable rate.
Accessibility, effectiveness, research-based, results driven; community acupuncture is the quickest way to introduce a friend or loved one to Good Health.
Every Saturday morning - sign up for our 10am slot or 10:30am slot.
Sessions are 25mins long and focus on relaxation, muscle tension, addiction and cravings, or overall wellness.
Good Health is founded on the principle that healing, wellness, and foundational health education should be accessible to everyone in our community… Help us spread the word!
Rooted Resonance: A Grounded Practice and Sound Meditation
Join us for Rooted Resonance: A Grounded Practice and Sound Meditation for Good Health, where gentle somatic movement harmonizes the body for deep relaxation. Experience a soothing journey with Tibetan Singing Bowls, Gongs, Drums, and other sacred instruments, allowing you to connect with your inner peace and vitality.
Good for all ages and anyone desiring an experience of rest.
$20- Community Acupuncture
Community Acupuncture is back! Saturdays at Good Health Easton, experience the benefits of a small group healing experience at an affordable rate.
Accessibility, effectiveness, research-based, results driven; community acupuncture is the quickest way to introduce a friend or loved one to Good Health.
Every Saturday morning - sign up for our 10am slot or 10:30am slot.
Sessions are 25mins long and focus on relaxation, muscle tension, addiction and cravings, or overall wellness.
Good Health is founded on the principle that healing, wellness, and foundational health education should be accessible to everyone in our community… Help us spread the word!
Rooted Resonance: A Grounded Practice and Sound Meditation
Join us for Rooted Resonance: A Grounded Practice and Sound Meditation for Good Health, where gentle somatic movement harmonizes the body for deep relaxation. Experience a soothing journey with Tibetan Singing Bowls, Gongs, Drums, and other sacred instruments, allowing you to connect with your inner peace and vitality.
Good for all ages and anyone desiring an experience of rest.
$20- Community Acupuncture
Community Acupuncture is back! Saturdays at Good Health Easton, experience the benefits of a small group healing experience at an affordable rate.
Accessibility, effectiveness, research-based, results driven; community acupuncture is the quickest way to introduce a friend or loved one to Good Health.
Every Saturday morning - sign up for our 10am slot or 10:30am slot.
Sessions are 25mins long and focus on relaxation, muscle tension, addiction and cravings, or overall wellness.
Good Health is founded on the principle that healing, wellness, and foundational health education should be accessible to everyone in our community… Help us spread the word!
$20- Community Acupuncture
Community Acupuncture is back! Saturdays at Good Health Easton, experience the benefits of a small group healing experience at an affordable rate.
Accessibility, effectiveness, research-based, results driven; community acupuncture is the quickest way to introduce a friend or loved one to Good Health.
Every Saturday morning - sign up for our 10am slot or 10:30am slot.
Sessions are 25mins long and focus on relaxation, muscle tension, addiction and cravings, or overall wellness.
Good Health is founded on the principle that healing, wellness, and foundational health education should be accessible to everyone in our community… Help us spread the word!
Gentle Release Yoga (Morning Class)
Investment: $10
Open to all levels. Beginners are welcome.
This gentle meditative yoga practice goes through a series of yoga poses that correspond to the 12 meridians we work with in east Asian medicine. Benefits include enhanced flexibility and joint mobility, calming the mind, and restoring balance to the meridians.
Sacred Cacao Ceremony & Meditative Sound Bath
Sacred Cacao Ceremony and Meditative Sound Bath with Brent Mackzo and Hannah Souders to open the heart and set intentions to move into the winter months, letting go of what no longer serves us.
This is a free GH sponsored community event. RSVP required.
$20- Community Acupuncture
Community Acupuncture is back! Saturdays at Good Health Easton, experience the benefits of a small group healing experience at an affordable rate.
Accessibility, effectiveness, research-based, results driven; community acupuncture is the quickest way to introduce a friend or loved one to Good Health.
Every Saturday morning - sign up for our 10am slot or 10:30am slot.
Sessions are 25mins long and focus on relaxation, muscle tension, addiction and cravings, or overall wellness.
Good Health is founded on the principle that healing, wellness, and foundational health education should be accessible to everyone in our community… Help us spread the word!
$20- Community Acupuncture
Community Acupuncture is back! Saturdays at Good Health Easton, experience the benefits of a small group healing experience at an affordable rate.
Accessibility, effectiveness, research-based, results driven; community acupuncture is the quickest way to introduce a friend or loved one to Good Health.
Every Saturday morning - sign up for our 10am slot or 10:30am slot.
Sessions are 25mins long and focus on relaxation, muscle tension, addiction and cravings, or overall wellness.
Good Health is founded on the principle that healing, wellness, and foundational health education should be accessible to everyone in our community… Help us spread the word!
Gentle Movement & Meditation 55+
Investment: $10 or $70 for 8 class series
Live life to the fullest with gentle movement! Join our welcoming class designed specifically for adults 55 and over. Enjoy effective, low-impact exercises that:
Improve flexibility and balance
Maintain strength and muscle tone
Boost energy levels and mood
Promote overall well-being
No experience necessary. Supportive and friendly environment. Embrace an active lifestyle and invest in your health today! Limited spots available, register now!
$20- Community Acupuncture
Community Acupuncture is back! Saturdays at Good Health Easton, experience the benefits of a small group healing experience at an affordable rate.
Accessibility, effectiveness, research-based, results driven; community acupuncture is the quickest way to introduce a friend or loved one to Good Health.
Every Saturday morning - sign up for our 10am slot or 10:30am slot.
Sessions are 25mins long and focus on relaxation, muscle tension, addiction and cravings, or overall wellness.
Good Health is founded on the principle that healing, wellness, and foundational health education should be accessible to everyone in our community… Help us spread the word!
Gentle Movement & Meditation 55+
Investment: $10 or $70 for 8 class series
Live life to the fullest with gentle movement! Join our welcoming class designed specifically for adults 55 and over. Enjoy effective, low-impact exercises that:
Improve flexibility and balance
Maintain strength and muscle tone
Boost energy levels and mood
Promote overall well-being
No experience necessary. Supportive and friendly environment. Embrace an active lifestyle and invest in your health today! Limited spots available, register now!
$20- Community Acupuncture
Community Acupuncture is back! Saturdays at Good Health Easton, experience the benefits of a small group healing experience at an affordable rate.
Accessibility, effectiveness, research-based, results driven; community acupuncture is the quickest way to introduce a friend or loved one to Good Health.
Regular Saturday schedule starts on June 1 at 10:15am, 10:45am, and 11:15am. Sessions are 25mins long and focus on relaxation, muscle tension, addiction and cravings, or overall wellness.
Good Health is founded on the principle that healing, wellness, and foundational health education should be accessible to everyone in our community… Help us spread the word!
Gentle Release Yoga (Morning Class)
Investment: $10
Open to all levels. Beginners are welcome.
This gentle meditative yoga practice goes through a series of yoga poses that correspond to the 12 meridians we work with in east Asian medicine. Benefits include enhanced flexibility and joint mobility, calming the mind, and restoring balance to the meridians.
Fall at the Farm/ Apple Picking at Rodale Institute
Fall on the Farm
Celebrate the harvest and the changing of the seasons with our Good Health staff and community at the Rodale Institute’s annual Fall on the Farm event. Enjoy all the best parts of fall, from fresh apple cider to pumpkin painting!
Live music and eat an organic meal from visiting food trucks. There will be activities for kids of all ages, free wagon tours of the farm, pumpkin painting, and a fall plant sale for our fellow plant lovers.
Call/ text (484) 935-3253 and let us know you will be coming!
Join us! Click here for more info.
Free GH Event - Fire Cider Class with Tim McCormick, LOM
Free GH Event - Fire Cider Class to Fight the Flu with Tim McCormick, LOM
Join us for this special event where Tim will discuss natural ways to boost immunity as we go into the flu season. Go over the benefits of Fire Cider and make some to take home!
$20- Community Acupuncture
Community Acupuncture is back at Good Health Easton, and there's no better time to experience this transformative healing approach! Every 1st and 3rd Saturday, you can join us for a small group session that delivers all the benefits of acupuncture at a fraction of the cost. This isn't sub-par acupuncture—it's accessible, effective, and rooted in research, offering results-driven care for everyone.
Community acupuncture is an excellent way to introduce friends or loved ones to the world of holistic health. Whether you're looking to relax, relieve muscle tension, curb cravings, or simply boost your overall wellness, our sessions are designed to meet your needs. Each 25-minute session focuses on specific areas of concern, allowing you to experience the profound benefits of acupuncture in a supportive group setting.
Our regular Saturday schedule begins at 10:15am, with additional sessions at 10:45am and 11:15am. To make it even more enticing, we're offering 20% off all community acupuncture sessions throughout September! It's our way of ensuring that healing, wellness, and foundational health education are accessible to everyone in our community.
Good Health is built on the belief that everyone deserves access to high-quality care, and we’re committed to making that a reality. Join us this month, take advantage of our special offer, and help us spread the word about the powerful benefits of community acupuncture. Your path to wellness starts here!
#Goodhealthcare #communityacupuncture
Gentle Movement & Meditation 55+
Investment: $10 or $70 for 8 class series
Live life to the fullest with gentle movement! Join our welcoming class designed specifically for adults 55 and over. Enjoy effective, low-impact exercises that:
Improve flexibility and balance
Maintain strength and muscle tone
Boost energy levels and mood
Promote overall well-being
No experience necessary. Supportive and friendly environment. Embrace an active lifestyle and invest in your health today! Limited spots available, register now!
Gentle Release Yoga (Evening Class)
Investment: $10
Open to all levels. Beginners are welcome.
This gentle meditative yoga practice goes through a series of yoga poses that correspond to the 12 meridians we work with in east Asian medicine. Benefits include enhanced flexibility and joint mobility, calming the mind, and restoring balance to the meridians.
Gentle Release Yoga (Morning Class)
Investment: $10
Open to all levels. Beginners are welcome.
This gentle meditative yoga practice goes through a series of yoga poses that correspond to the 12 meridians we work with in east Asian medicine. Benefits include enhanced flexibility and joint mobility, calming the mind, and restoring balance to the meridians.
Veteran Group Somatic Healing and Movement Series
Investment: Class is donation based. Pay what you can!
1 hour class focusing on breathwork, somatic/ gentle exercises and movements. Receive tools to improve mental health and well-being. Each class ends with a table demo of the Trager approach.
SUMMER SCHEDULE
May 17, May 31
June 14, June 28
July 12, July 26
Aug 9, Aug 23
Gentle Release Yoga (Evening Class)
Investment: $10
Open to all levels. Beginners are welcome.
This gentle meditative yoga practice goes through a series of yoga poses that correspond to the 12 meridians we work with in east Asian medicine. Benefits include enhanced flexibility and joint mobility, calming the mind, and restoring balance to the meridians.