Discover the Power of Fermented Foods: A Hands-On Class Series

Unlock the ancient secrets of fermentation and transform your health with our immersive Fermented Foods Class Series! Whether you're a beginner or an experienced home fermenter, this series will guide you through the history, science, and hands-on techniques of making your own probiotic-rich foods and drinks.

First Class: Introduction to Fermentation

Our first session provides a dive into the history and science behind fermentation, exploring one of the threads that has connected so many traditional societies throughout time... enhanced gut health and immunity. You'll learn the step-by-step process of fermenting your own foods and leave with two easy, beginner-friendly recipes:
Kombucha – Brew your own fizzy, probiotic tea at home
Kefir – Make this creamy, nutrient-dense fermented milk

Plus, we'll help you get started by recommending the best at-home fermentation kits so you can begin your journey with confidence.

Preview of Future Classes

Get your microbiomes excited for upcoming hands-on sessions focused on building beneficial bacteria with:
Kimchi – Spicy, probiotic-rich Korean staple
Sauerkraut – Classic European gut-boosting ferment
Pickled Vegetables – Crisp, tangy, and packed with flavor

Whether you're here to improve your digestion, enhance your cooking skills, or embrace the art of traditional food preservation, this series is for you!

Reserve your spot today and start your fermentation journey!