Investment: $10

Open to all levels. Beginners are welcome.

Ready to elevate your wellness game? Our Gentle Meditative Yoga class is designed for everyone, from seasoned yogis to complete beginners! This practice isn’t just about stretching—it’s a holistic experience that taps into the powerful energy pathways, or meridians, recognized in East Asian medicine.

Each session guides you through a series of mindful yoga poses that align with the 12 key meridians in your body. These meridians are like superhighways of energy, influencing everything from your physical health to your emotional well-being. By practicing these specific poses, you’ll enhance your flexibility and joint mobility, but that's just the beginning.

Trending in the wellness world right now is the focus on holistic practices that offer more than just physical benefits. This class is your gateway to calming the mind, reducing stress, and restoring balance to your body’s natural energy flow. The best part? You don’t need any prior experience. We welcome everyone to join this rejuvenating journey, where ancient wisdom meets modern wellness trends.

Come as you are, and leave feeling refreshed, balanced, and more in tune with your body’s natural rhythms. Don’t miss out on this opportunity to connect with yourself in a whole new way!